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£ 14.99   Instant download

£ 18

Eat Nourish Flourish

By Carey Davis-Munro

£ 14.99     Instant download

£ 18

Eat Nourish Flourish

By Carey Davis-Munro

Eat Nourish Flourish is a 12 step plan and recipe book to enable you and your family to establish a healthy, sustainable relationship with the food you eat. It features 60 recipes which are not only healthy, hearty and delicious but they are also all simple-to-make, which is so important when you are trying to change the habits of the whole family. Written by food coach and mother of three Carey Davis-Munro, she knows only too well that for positive change to be sustainable, gain the support of your loved ones, and have a long-lasting impact, it needs to be a process. You'll need to bring your family along with you, throughout the education, the understanding, the planning, the cooking, and - of course - the passion. And that's where Eat Nourish Flourish comes in. There are many complex psychological reasons as to why we don't invest the time, energy, and money in healthy eating, so Carey primarily focuses on changing the relationship you have with food for the better. Alongside the 12 step plan, Carey has also created 60 flexitarian recipes which once you have restocked your food cupboard, are all simple to make whether it's a quick midweek tea, breakfast-on-the-go or a fully fledged evening meal. Standout dishes include Butternut Squash and Porcini Risotto, Aubergine Rogan Josh, Butternut Aloo and Raita and Baked Salmon Steaks with Ginger, Lime, Chilli and Tamari. Snacks and sweet treats include Crispy Chickpeas and Healthy Millionaires while there are also plenty of soups, salads and sides to choose from too. But this is so much more than a recipe book. It's about empowering you to make positive changes that will last and, ultimately, giving you and your family all the tools you need to live a long and healthy life.

www.cookt.co.uk/EatNourishFlourish

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50+ Step-by-step recipes

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  • All
  • 1. My Approach
  • 2. Your Goals
  • 3. 12 Steps To Success
  • Breakfast
  • Snacks
  • Sweet Treats
  • Sides And Extras
  • Soups
  • Main Meals
  • Salads
  • Something Special For Family Weekends
  • Drinks And Desserts

Article

Eat Nourish Flourish

Article

Introduction

Article

Prelude

Article

Carey Davis-Munro

Article

1. My approach

Article

2. Your goals

Article

3. 12 Steps to success

Article

Step 1

Everyday pancake mix

Granola

Breakfast smoothie

Healthy millionaires

Article

Step 2

Crispy chickpeas

Crispy baked curly kale

Spicy edamame

Nut butter apple sandwiches

Article

Step 3

Baked beans and potato wedges

Hot pepper sauce

Miso hummus

Coriander pesto

The best salad dressing ever

Article

Step 4

Nourished up midweek pasta

The best nut roast ever

Tomato soup

Mushroom, butternut and tarragon rissoto

Article

Step 5

Flexitarian skewers with BBQ sauce

Super quick nourished up couscous salad

Crispy coated tofu stir fry

Chilli tofu or salmon ramen

Baked atlantic salmon/ not salmon with ginger, lime, chilli and tamari

Article

Step 6

Coconut, butternut, lime and chilli soup

Homemade pizza

Family nachos or fajitas

mushrooms and/or chicken in lemon and rosemary

Article

Step 7

5 meals from 1 ragu

Aubergine rogan josh, butternut squash aloo and raita

Thai red curry

Butternut steaks with feta, tapenade, red onion and basil

Article

Step 8

Beetroot tikki

Baked avocados with halloumi or tofu

Crispy tofu or halloumi salad with mango and passion fruit

Sausage & black bean casserole

Article

Step 9

Ice lollies

Super green smoothie

Banana milkshake

Article

Step 10

Beetroot and edamame risotto

Mixed roasted vegetables with cannellini beans, homemade miso hummus & hot pepper sauce

Exotic mushroom and jackfruit tart

Article

Step 11

Raw chocolate truffles

Breakfast flapjacks

Article

Step 12

Banoffee tart

One size fits all cake

Butternut squash muffins

Article

What's next?

Article

Reflection

Article

4. Toolbox

Article

Teenagers: A special mention

Article

5. Term busting

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