NEW & EXCLUSIVE IN ALL-NEW INTERACTIVE FORMAT WITH INSTANT ACCESS FROM YOUR PHONE. SUNDAY TIMES BESTSELLING AUTHOR 'If you read this book you’ll live longer and you’re going to leave this world better than you found it… amazing' Chris Evans, Virgin Radio UK Following on from Dr Rupy’s bestselling cook book The Doctor’s Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes. In Dr Rupy’s second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but it can lengthen our lives, change our mood and even affect the expression of our DNA. The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives. It is now scientifically proven that certain foods and food groups are beneficial for staving off illness and here Rupy will look at key conditions such as cancer, depression, diabetes, Alzheimer’s, stress and explain what to eat to increase our chances of staying healthy.

Who is it for?

For those who want to live a simple lifestyle and make changes including exercise, stress reduction, sleeping well and finding purpose in our lives.

What will you learn?

Complemented by 80 new recipes, full of tempting international flavours such as Roast Golden Beets with Italian Greens and Hazelnut Pesto; Bangladeshi Cod Curry Spatchcock Poussin and Middle Eastern Ful Madames; Iranian Dizi Stew; Garlic Chilli Prawn and Black Bean Stirfry with Bokchoy and Silverbeet; Pea and Broccoli Orecchiette Japanese Togarashi Mix, to name just a few, eating well for has never been so easy and delicious.

What will you get?

80 new recipes, full of tempting international flavours dishes direct to your phone in all-new interactive cook-along format.

What’s an Interactive eCookbook?

Forget Kindles & hardbacks, these are digital cookbooks evolved. Every recipe comes with a smart cook-along mode that feeds you precise instructions & timers as you cook. Ingredients are shoppable, you can add your own notes, easily find your favourites again and more. And of course, unlimited lifetime access from your phone, laptop or tablet. It’s the smartest, fastest, easiest way to cook..